Almonds, pecans, and sunflower seeds provide Magnesium, Vitamin E, and healthy fats, nutrients that help support normal muscle relaxation offering gentle comfort during tension-filled days.

Ginger and allspice contain natural warming compounds like gingerols and eugenol, traditionally known to support circulation and help ease feelings of heaviness around the head and neck.

Nuts and seeds supply Omega-3 and Omega-6 fatty acids, which play a role in supporting balanced mood and calm clarity helpful during long, stressful days.

Pumpkin seeds and sesame seeds offer Magnesium, Zinc, and amino acids that assist normal muscle function, helping ease the tightness that often accompanies screen time and poor posture.